Resources

If you need to talk to someone right away, help is available:

• Call the Suicide and Crisis Lifeline at 988.
• Text “HOME” to the Crisis Text Line at 741741.
• Call the Samaritans 24-Hour Crisis Helpline at (877) 870-4673 (HOPE).
• If you have a mental health condition or substance use disorder, call SAMHSA’s National Helpline at 800-662-4357.
• Not in the United States? Find a helpline in your country with Befrienders Worldwide.

• The International Society for the Study of Trauma and Dissociation (ISSTD) Public Resources: https://www.isst-d.org/public-resources-home/
• The EMDR International Association Public Resources: https://www.emdria.org/blog/category/public-resources/
• Beauty After Bruises: An organization dedicated to providing survivors of childhood trauma with both access and funding to receive therapy and/or inpatient care – while creating professional and public awareness for Complex PTSD and Dissociative Disorders. https://www.beautyafterbruises.org/

WHY MARRIAGES SUCCEED AND FAIL – John Gottman
THE MINDFULNESS PERSCRIPTION FOR ADULT ADHD – Lydia Zylkowska