Therapy Services

During certain times in life, things can get tougher. These challenges may arise during significant life transitions, post-crisis, or as a result of a difficult childhood. In individual therapy, we are committed to fostering your natural resilience, leading to personal growth, empowerment, and profound insights. We acknowledge that therapy is not a one-size-fits-all process; it’s highly individualized, tailored to your unique goals.

For some clients, the primary focus is on swift symptom relief, while others prioritize delving into the root causes of their concerns, fostering profound inner growth. Our therapeutic approach is holistic, blending traditional talk therapy with contemporary, evidence-based, and present-focused methods. In therapy, the topics we explore are diverse and far-reaching, addressing virtually anything that impacts your well-being and personal growth.

Relationships can be tough, and they’re always changing, but the effort put in is worthwhile. Just like individuals, couples go through growth and transformation. Our aim when working with couples is to assist clients in making lasting positive changes, enhancing closeness, and honing their communication skills. Typically, your therapist will meet both of you together for an initial consultation and then schedule separate sessions with each of you before regrouping for subsequent sessions.

Couples therapy covers a wide range of topics. These subjects may include but are not limited to attachment, handling conflicts, improving communication, rebuilding trust after infidelity, understanding the balance between dependence and independence, navigating open or alternative relationships, examining intentions versus their impact, and assessing overall relationship satisfaction.

People seek trauma therapy for a range of reasons and sometimes may not even realize they would benefit from specialized trauma therapy until they’ve already been in therapy some time. You may have recognized how big of an impact traumatic experiences have had on the way you engage in relationships and perceive the world. You may feel as if your emotions are more intense or more muted than you want them to be and are looking for ways to change that. Our aim with trauma therapy is to help you build the skills needed to respond to the challenges that trauma presents alongside genuine healing from the initial wounds the trauma created. We accomplish these goals in tandem throughout the treatment and will collaborate with you to identify the trauma treatment approach best suited to your unique needs. Phase-oriented trauma therapy, Narrative Exposure Therapy, Eye Movement Desensitization and Reprocessing Therapy, and mindfulness are some of the most often used approaches for trauma therapy at the Healing and Wellness Collective.

Embarking on the journey of parenthood, particularly during the perinatal period, can be a complex and emotionally charged experience. Whether you’re navigating the challenges of pregnancy, grappling with postpartum adjustments, or seeking support for fertility concerns, therapy cansupport your unique needs.

Some individuals may seek immediate relief from perinatal stressors, while others aim to delve into the underlying factors shaping their emotional landscape. Our therapeutic approach is holistic, integrating empathetic dialogue with evidence-based techniques, mindfulness practices, and a deep understanding of the perinatal journey. Together, we explore a wide range of topics, from navigating pregnancy-related anxieties to nurturing postpartum well-being, ensuring that the therapeutic process supports your holistic growth and resilience during this pivotal phase of life.